The Fast 800 Keto
Dr Michael Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you.
In The Fast 800 Keto, Dr Mosley combines a ketogenic diet with low-calorie intermittent fasting, designed to get you into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. This weight-loss approach gives you the best of both worlds to achieve long-term success.
The Fast 800 Health Journal
The Fast 800 Health Journal helps you track your daily food intake, mood, sleep and activity. It’s a great tool to assist you with your weight loss journey as the more support and planning you can undertake, the more likely you are to reach your goals.
The Fast 800 Health Journal also contains a range of delicious recipes like this Curry Paste Dahl!
Explore the books
written by Dr Michael Mosley and Dr Clare Bailey
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