Chocolate smoothie bowl – a different way to use our shakes powders and perfect for a cool breakfast that feels like a real treat. 

While they look the part, smoothie bowls are not as good for you as you may think and if you’re not careful, they can easily turn into high-calorie bowls of sugar that leave you hungry moments after eating. They can also cost you a fortune with expensive “health” ingredients and mounds of fresh, tropical fruit. Our chocolate smoothie bowl, created by our in-house nutritionist, will keep you fuller for longer with plenty of fibre, healthy fats and protein, using just a few ingredients that don’t just look great but do great too!

Serves: 1

Calories per serving UK: 275 calories 
Calories per serving AUS: 277 calories

Prep time: 15 minutes

Cook time: Nil

Ingredients

• 50g The Fast 800 Chocolate Shakes powder
• 100ml water 
• 1/2 cup ice
• 50g assorted berries (fresh or frozen)
• 5g coconut flakes
• 5g pepitas/pumpkin seeds

Method

1. Blitz the shakes powder with water and ice – pour into a bowl and let it set for 5-10 minutes.
2. Arrange fresh berries, coconut and pepitas/pumpkin seeds on top